BREATHE

Quote: "I complained I had no shoes, until I met a man who had no feet."



I read this quote and I liked it for several reasons. The main one is that it puts things in perspective. The other quote I heard today was, “You may have lost your wealth, just don’t loose your health”. These two quotes bring us back to reality. With the media showing us all the doom and gloom it gets harder and harder to find that silver lining every day, but its there. Stress can bring us down and we have two choices when we wake up each morning (that in itself is a plus), to have a great day or a bad day. Yes, it’s a choice. It may take you all day to find a reason why it was great but never stop looking for that reason. IT maybe as simple and hearing “I love you” from a loved one, or waking up and seeing that you have a roof over your head, or that you were able to eat, or my favorite, you woke up with less pain than the day before.



Most people put their LIVES ahead of their LIFE. They rush around, worrying about their job, their kids, their material objects. They worry about the health of their loved ones or their friends and never taking the time to tend to their own needs and health. If you are reading this you need to take a reflection to truly look at your self. Are you taking care of yourself by eating right, getting sleep, taking your supplements, getting exercise and getting your regular Chiropractic Adjustments. During times of stress your body goes into hyper speed. If you don't take care of the engine, the body will break down. Stay on the highway of life and care for yourself so you don't end up on the side of the road broken.



With the nation in panic mode, the media lighting the fires and wallstreet not knowing what to do, I felt compelled to write this note and say "BREATH". If you let your health go, then the stress will be more than you can imagine. You always hear, "Until I had cancer I never stopped to appreciate life". Don't wait for the stress to beat you down, combat with proper health so you can deal with everything else.



If you or your company would like one of the CSI Doctors to come to your company and show you and your employees little tricks to lower the stress level so you can focus on the job at hand. Let me know and we can be available for a "lunch and learn" or an evening talk. We will come to you, all you have to do is ask:-)Contact us at www.gotcsi.com